Authentic. Relational. Collaborative.

Making sense of the present requires exploring the past. A willingness to reflect helps you understand current behaviors and identify patterns.

Because I work with trauma, therapy is usually a long-term process. I will help you alleviate short-term symptoms, but I will not be giving you a quick fix.

We will be collaborating together. I will not be giving you answers or advice.

We will be aligned on your overall goals. You must be willing to adhere to treatment interventions.

We will focus on emotional processing by helping you to identify, label, and feel your emotions.

Emotions often times manifest as physical sensations so we will be focusing on connecting feelings to sensations.